Ayurveda is a unique approach to physical health, mental clarity, and even spiritual fulfillment that began in India more than 5,000 years ago. The term Ayurveda derives from the Sanskrit roots ayur which means life, and veda meaning knowledge. The three doshas or body types, vata, pitta and kapha, are the cornerstone of Ayurvedic diagnosis and treatment. Determining a dosha involves gathering specific information on physical and psychological history and tendencies in order to create a detailed portrait of a type of individual.
Every person has a different mixture of doshas; usually one is most prominent and another is secondary. According to Ayurveda, keeping the doshas in balance can facilitate healing and lead to a healthier and longer life. Specific health problems may also be alleviated through Ayurvedic medicine.
Ayuverdic practitioners generally prescribe a variety of foods, herbs, exercises, breathing techniques, massages and dosha-specific diets with the goal of detoxifying and balancing the system.